Ben Crawford

Hometown:

Sioux City, IA

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

330 lbs

May 28, 2015

Performed at:	CrossFit Beo
Workout Name:	Burp your 800
Description:	PERFORMANCE Snatch x 3 65%, x 2 70%, 2 x 2 78%, 2 x 1 83% FITNESS Split Jerk 8 x 1 Internal and External Band Work Midline L-Sits WOD 3 Rounds of Run 800 30 Burpees to Plate
Results:	15m 00s Workout scaled
Cooldown:	Split Jerk up to 115 lbs, WOD 2 rounds of 800 m row and 20 burpees

Date	Name	WorkoutDescription	Results
05/28/2015	Burp your 800	PERFORMANCE Snatch x 3 65%, x 2 70%, 2 x 2 78%, 2 x 1 83% FITNESS Split Jerk 8 x 1 Internal and External Band Work Midline L-Sits WOD 3 Rounds of Run 800 30 Burpees to Plate	15m 00s Workout Scaled