Ben Crawford

Hometown:
Sioux City, IA
Gym:
CrossFit Beo
Gender:
Male
Age:
47
Height:
5' 11"
Weight:
330 lbs

June 2, 2015

Performed at: CrossFit Beo
Workout Name: MAX EFFORT BABY
Description: PERFORMANCE
Back Squat x 5 75%, x 4 80%, x 2 88%, x 1 92-95%

FITNESS
Back Squat 4 x 8

WOD
4 Rounds
1 Min Max Power Clean & Push Jerk 60% of 1 RM Power Clean
1 Min Rest
1 Min Bar Muscle Up
1 MIn Rest
Results: 101 reps
Workout scaled
Warmup: Stretching, 200m run, 25 burpees
Athlete's Notes: Squatted to 12" box with 45 lb plate, 85 lbs for WOD, scaled to ring rows

1 similar workout

Date Name WorkoutDescription Results
06/02/2015 MAX EFFORT BABY PERFORMANCE
Back Squat x 5 75%, x 4 80%, x 2 88%, x 1 92-95%

FITNESS
Back Squat 4 x 8

WOD
4 Rounds
1 Min Max Power Clean & Push Jerk 60% of 1 RM Power Clean
1 Min Rest
1 Min Bar Muscle Up
1 MIn Rest		 101 reps
Workout Scaled