Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 1, 2015

Performed at: Crossfit NCR
Description:
Skill:
10 Minute EMOM
1 Power Clean + 1 Squat Clean--75 lbs

WOD:
12 Min AMRAP
100 Double Unders --got to 30
50 Burpee Over Bar
30 Squat Clean Thrusters (95/135)--55 lbs
10 Muscle Ups
Results: 95 reps
Workout scaled
Modifications at: 30+50+15 squat clean thrusters
Warmup: with a partner
one partner rows 750 m
the other does 10 burpees, 10 situps amrap

1 similar workout

Date Name WorkoutDescription Results
06/01/2015
Skill:
10 Minute EMOM
1 Power Clean + 1 Squat Clean--75 lbs

WOD:
12 Min AMRAP
100 Double Unders --got to 30
50 Burpee Over Bar
30 Squat Clean Thrusters (95/135)--55 lbs
10 Muscle Ups
95 reps
Workout Scaled