Chad Rooney

Hometown:
Unknown
Gym:
Crossfit BEO
Gender:
Male
Age:
50
Height:
--
Weight:
--

May 31, 2015

Performed at: Crossfit Establish
Workout Name: Hang Power Clean/Box Jump
Description: 8 Minute AMRAP

15 Hang Power Cleans (155lb)
15 Hand Release Push-ups
15 Box Jumps
Results: 2 rounds 12 reps
Performed as RX
Warmup: Front Squat
50% x 12 (125)
60% x 8 (145)
70% x 5 (170)
80% x 3 (195)
85% x 2 (210)
90% x 1x3 (220)

1 similar workout

Date Name WorkoutDescription Results
05/31/2015 Hang Power Clean/Box Jump 8 Minute AMRAP

15 Hang Power Cleans (155lb)
15 Hand Release Push-ups
15 Box Jumps		 2 rounds 12 reps
Performed as RX