Markus Heilemann

Hometown:
Madison, WI
Gym:
Unaffiliated
Gender:
Male
Age:
34
Height:
2.3m
Weight:
95 kgs

May 25, 2015

Workout Name: Murph
Description: For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Results: 50m 22s
Performed as RX
Athlete's Notes: no vest
5 push ups, 5 pull ups, 5 push ups, 15 air squats -> 20 rounds

1 similar workout

Date Name WorkoutDescription Results
05/25/2015 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 50m 22s
Performed as RX