Pat Harwood

Hometown:
Austin, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 8"
Weight:
220 lbs

May 30, 2015

Workout Name: front and backsquat
Description: front and backsquat

3 + 3

135-185-205-235-255-275-290-290-290-290-305

emotm 5 minutes 115# s2oh
15-10-12-12-14

emotm for 8 miuntes
5 jump squats +10 pushups
Results: 305 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/30/2015 front and backsquat front and backsquat

3 + 3

135-185-205-235-255-275-290-290-290-290-305

emotm 5 minutes 115# s2oh
15-10-12-12-14

emotm for 8 miuntes
5 jump squats +10 pushups		 305 lbs
Performed as RX