Chad Rooney

Hometown:
Unknown
Gym:
Gender:
Male
Age:
50
Height:
--
Weight:
--

May 29, 2015

Performed at: Crossfit Establish
Workout Name: May 27th
Description: Every 5 Minutes for 25 Minutes
Run 400
25 Push-ups
Results: 25m 00s
Performed as RX
Warmup: 3 Rounds
30 Seconds of Muscle Ups or Ring Dips
Rest 30 Seconds
30 Seconds Toes To Bar
Rest 30 Seconds
30 Seconds of L-Sits
Rest 90 Seconds

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