Robert Lane

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

May 29, 2015

Performed at:	CrossFit Beo
Workout Name:	I FEEL THE GAINS
Description:	PERFORMANCE Front Squat x 5 70%, x 3 78%, 2 x 2 85%, x 8 73% Sumo Deadlift 3 x 5 FITNESS Bench Press 7 x 3 Dips 3 x 10 Skill Overhead Squat WOD 3 Rounds of Run 400 30 KBS 53/35 Run 400 15 Ring Pushups
Results:	17m 03s Performed as RX

Date	Name	WorkoutDescription	Results
05/29/2015	I FEEL THE GAINS	PERFORMANCE Front Squat x 5 70%, x 3 78%, 2 x 2 85%, x 8 73% Sumo Deadlift 3 x 5 FITNESS Bench Press 7 x 3 Dips 3 x 10 Skill Overhead Squat WOD 3 Rounds of Run 400 30 KBS 53/35 Run 400 15 Ring Pushups	17m 03s Performed as RX