Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 28, 2015

Performed at: Crossfit NCR
Description: Skill:
Build to a heavy 3 Rep deadlift --built to 155

WOD:
3 Rounds
25 Pull Ups--ring rows
50 Push Ups --at knees
100 Double Unders --DU attempts
completed 1 round + 10 doubles
Results: 1 rounds 85 reps
Performed as RX
Warmup: run 400m
Athlete's Notes: need to scale back the number of each next time

1 similar workout

Date Name WorkoutDescription Results
05/28/2015 Skill:
Build to a heavy 3 Rep deadlift --built to 155

WOD:
3 Rounds
25 Pull Ups--ring rows
50 Push Ups --at knees
100 Double Unders --DU attempts
completed 1 round + 10 doubles		 1 rounds 85 reps
Performed as RX