Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 29, 2015

Performed at: Crossfit NCR
Description: Skill:
Build to a heavy 5 Rep OH Squat--built to 55 lbs

WOD: (15 min cap)
1000m Row, then
21-15-9
KB Swing (53/70)--35 lbs
OH squat (85/115)--35 lbs (empty bar)
Results: 10m 20s
Workout scaled
Warmup: Two rounds
200m row
10 pushups, 10 situps

1 similar workout

Date Name WorkoutDescription Results
05/29/2015 Skill:
Build to a heavy 5 Rep OH Squat--built to 55 lbs

WOD: (15 min cap)
1000m Row, then
21-15-9
KB Swing (53/70)--35 lbs
OH squat (85/115)--35 lbs (empty bar)
 10m 20s
Workout Scaled