Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

May 29, 2015

Description: 10 mins AMRAP:
Kettlebell Overhead Lunge, 10 lbs, 30 ft
30 Sit-up (butterfly)s
Kettlebell Overhead Lunge, 10 lbs, 30 ft
30 Leg Raises
Results: 4 rounds 40 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/29/2015 10 mins AMRAP:
Kettlebell Overhead Lunge, 10 lbs, 30 ft
30 Sit-up (butterfly)s
Kettlebell Overhead Lunge, 10 lbs, 30 ft
30 Leg Raises		 4 rounds 40 reps
Performed as RX