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Kassy Johnson

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Female

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May 27, 2015

Performed at:	CrossFit Beo
Workout Name:	HAPPY TUESDAY
Description:	PERFORMANCE Back Squat x 5 70%, x 4 75%, x 3 80%, 3 x 1 85% Barbell Lunges 3 x 10 each leg FITNESS Back Squat 5 rep Max - 115 Ib KB Lunges 3 x 10 each leg Midline Strict T2B 3 x 6-12 WOD 3 Rounds 40 KBS 53/35 20 Box Jumps Rest 1 Min Between Reps
Results:	13m 00s Workout scaled
Modifications at:	#26 Ib kettle bell

1 similar workout

Date	Name	WorkoutDescription	Results
05/27/2015	HAPPY TUESDAY	PERFORMANCE Back Squat x 5 70%, x 4 75%, x 3 80%, 3 x 1 85% Barbell Lunges 3 x 10 each leg FITNESS Back Squat 5 rep Max - 115 Ib KB Lunges 3 x 10 each leg Midline Strict T2B 3 x 6-12 WOD 3 Rounds 40 KBS 53/35 20 Box Jumps Rest 1 Min Between Reps	13m 00s Workout Scaled