Jit Lac

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 28, 2015

Performed at: Crossfit Country Oviedo
Workout Name: Look ma no hands
Description: 3 RFT
200 m run
10 power snatches, rx 95
20 gdh sit ups
Results: 8m 39s
Workout scaled
Modifications at: 75
Warmup: 3 Rnds 100 pass though, 10 snatch grip high pulls and 6 ring rows
Skill: 18 muscleups practice
Cooldown: abs
Athlete's Notes: Level 1.5

1 similar workout

Date Name WorkoutDescription Results
05/28/2015 Look ma no hands 3 RFT
200 m run
10 power snatches, rx 95
20 gdh sit ups		 8m 39s
Workout Scaled