Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

May 27, 2015

Performed at: Vintage CrossFit
Description: 3 RFT
Row 50/40 Cal
100 Double Unders
50 Steps Walking Lunge
Results: 25m 26s
Performed as RX
Cooldown: Cash Out:
Beginners: Accumulate 60 Seconds in Handstand Hold
Intermediate: Accumulate 120 Seconds in Handstand Hold
Advanced: 5 sets of Strict HSPU
Athlete's Notes: DU fail :(
Strict deficit HSPU (4.5")
5-4-3-4-3

1 similar workout

Date Name WorkoutDescription Results
05/27/2015 3 RFT
Row 50/40 Cal
100 Double Unders
50 Steps Walking Lunge		 25m 26s
Performed as RX