Performed at: | Crossfit Hades |
Workout Name: | 5/28/15 |
Description: | 20 Min AMRAP 2 Rope Climb 4 HSPU 8 Power Clean 135/95 300m Run |
Results: | 4 rounds 0 reps Workout scaled |
Modifications at: | Rope Climb FROM FLOOR HSPU FROM BOX Power Clean 75 lb |
Warmup: | 15 Jumping Jack 5 KB Swing 4 Pull Up |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/28/2015 | 5/28/15 | 20 Min AMRAP 2 Rope Climb 4 HSPU 8 Power Clean 135/95 300m Run |
4 rounds 0 reps Workout Scaled |