Amanda Hudson

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Female
Age:
35
Height:
5' 8"
Weight:
152 lbs

May 27, 2015

Performed at: Crossfit Hades
Workout Name: 5/27/15
Description: 15 Min to determine 1 RM on Power Snatch
65 lb

Then

15 Min AMRAP
6 Power Snatch @ 50% of 1 RM 45lb
8 Burpee Box Jump
10 Knees to Elbows
Results: 4 rounds 2 reps
Performed as RX
Warmup: Breakdown movements for Power Snatch

1 similar workout

Date Name WorkoutDescription Results
05/27/2015 5/27/15 15 Min to determine 1 RM on Power Snatch
65 lb

Then

15 Min AMRAP
6 Power Snatch @ 50% of 1 RM 45lb
8 Burpee Box Jump
10 Knees to Elbows		 4 rounds 2 reps
Performed as RX