Brian Bowen

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 27, 2015

Performed at: Vintage CrossFit
Description: 3 RFT
Row 50/40 Cal
100 Double Unders
50 Steps Walking Lunge
Results: 25m 50s
Workout scaled
Modifications at: 200 regular jump rope for Rounds 2 & 3
40 Cal row for Round 3
Cooldown: Cash Out:
Beginners: Accumulate 60 Seconds in Handstand Hold
Intermediate: Accumulate 120 Seconds in Handstand Hold
Advanced: 5 sets of Strict HSPU

1 similar workout

Date Name WorkoutDescription Results
05/27/2015 3 RFT
Row 50/40 Cal
100 Double Unders
50 Steps Walking Lunge		 25m 50s
Workout Scaled