Kelsey Gries

Hometown:
Sioux City, Iowa
Gym:
CrossFit Beo
Gender:
Female
Age:
30
Height:
5' 7"
Weight:
149 lbs

May 26, 2015

Performed at: CrossFit Beo
Workout Name: No Rack AMRAP
Description: PERFORMANCE
Clean 3 x 2 70%, 2 x 2 78%, 3 x 1 83%
Jerk 4 x 1

FITNESS
Power Clean 3 Rep Max
RDL's 3 x 10

Skill
Front Squat

WOD
12 min AMRAP
20 Front Squats 135/95
20 Box Jump Overs
20 Front Squats 155/105
20 Box Jump Overs
20 Front Squats 175/125
20 Box Jump Overs
20 Front Squats 205/20
20 Box Jump Overs
Results: 109 reps
Performed as RX
Athlete's Notes: Strength: Clean 125#

1 similar workout

Date Name WorkoutDescription Results
05/26/2015 No Rack AMRAP PERFORMANCE
Clean 3 x 2 70%, 2 x 2 78%, 3 x 1 83%
Jerk 4 x 1

FITNESS
Power Clean 3 Rep Max
RDL's 3 x 10

Skill
Front Squat

WOD
12 min AMRAP
20 Front Squats 135/95
20 Box Jump Overs
20 Front Squats 155/105
20 Box Jump Overs
20 Front Squats 175/125
20 Box Jump Overs
20 Front Squats 205/20
20 Box Jump Overs		 109 reps
Performed as RX