Doug thomas

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 27, 2015

Performed at: The Competative Edge
Workout Name: Cindy (beginner)
Description: Complete as many rounds in 20 minutes as you can of:
3 Pull-ups
6 Push-ups
9 Squats
Results: 20 rounds 0 reps
Performed as RX
Warmup: 5 min elliptical / stretch
Cooldown: 10min on elliptical / abs / stretch
Athlete's Notes: 20 rds in 19:43 -- first WOD and loving it. Felt whooped leaving gym -- great by the time I got home!!!

1 similar workout

Date Name WorkoutDescription Results
05/27/2015 Cindy (beginner) Complete as many rounds in 20 minutes as you can of:
3 Pull-ups
6 Push-ups
9 Squats		 20 rounds 0 reps
Performed as RX