Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 27, 2015

Performed at: Crossfit NCR
Description: WOD:
Teams of 3 (with Amy, Nat)
7 MIN AMRAP of Push Press
50 Reps at 95/135--35
50 Reps at 105/155--45
AMRAP at 135/185--55
3 Min Rest
7 MIN AMRAP of Front Squats
50 Reps at 95/135--55
50 Reps at 105/155--65
AMRAP at 135/185--75
3 Min Rest
7 MIN AMRAP of Power Cleans
50 Reps at 95/135--55
50 Reps at 105/155--65
AMRAP at 135/185--70
Results: 80 reps
Workout scaled
Warmup: 3 rounds
200m row, plank
Athlete's Notes: next time go heavier on push press

1 similar workout

Date Name WorkoutDescription Results
05/27/2015 WOD:
Teams of 3 (with Amy, Nat)
7 MIN AMRAP of Push Press
50 Reps at 95/135--35
50 Reps at 105/155--45
AMRAP at 135/185--55
3 Min Rest
7 MIN AMRAP of Front Squats
50 Reps at 95/135--55
50 Reps at 105/155--65
AMRAP at 135/185--75
3 Min Rest
7 MIN AMRAP of Power Cleans
50 Reps at 95/135--55
50 Reps at 105/155--65
AMRAP at 135/185--70
 80 reps
Workout Scaled