Performed at: | CrossFit Beo |
Workout Name: | No Rack AMRAP |
Description: | PERFORMANCE Clean 3 x 2 70%, 2 x 2 78%, 3 x 1 83% Jerk 4 x 1 FITNESS Power Clean 3 Rep Max - RDL's 3 x 10 Skill Front Squat WOD 12 min AMRAP 20 Front Squats 135/95 20 Box Jump Overs 20 Front Squats 155/105 20 Box Jump Overs 20 Front Squats 175/125 20 Box Jump Overs 20 Front Squats 205/20 20 Box Jump Overs |
Results: | 137 reps Workout scaled |
Modifications at: | 35 - 45 - 55 - 65 Ibs |
Cooldown: | Power cleans 85ibs |