Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

May 27, 2015

Workout Name: Lynne
Description: Five rounds for max reps of:
Body weight bench press(185) & Pull-ups
Sets
Bench Press 12 reps
Pull-up 29 reps
Bench Press 9 reps
Pull-up 17 reps
Bench Press 8 reps
Pull-up 15 reps
Bench Press 6 reps
Pull-up | 14 reps
Bench Press 6 reps
Pull-up 12 reps
Results: 128 reps
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
05/27/2015 Lynne Five rounds for max reps of:
Body weight bench press(185) & Pull-ups
Sets
Bench Press 12 reps
Pull-up 29 reps
Bench Press 9 reps
Pull-up 17 reps
Bench Press 8 reps
Pull-up 15 reps
Bench Press 6 reps
Pull-up | 14 reps
Bench Press 6 reps
Pull-up 12 reps		 128 reps
Performed as RX
11/15/2014 Lynne Five rounds for max reps of:
Body weight bench press (190)
Pull-ups

Total
42-Bench Press
92-Pull Ups
 134 reps
Performed as RX
07/26/2014 Lynne Five rounds for max reps of:
Body weight bench press(190)
Pull-ups		 123 reps
Performed as RX