Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 26, 2015

Performed at: Crossfit NCR
Description: Skill:
Build up to a heavy snatch--built to 65 lbs

WOD: 20 min time cap
Run 1.25km
100 Air Squats --75
100 Abmat Sit Ups--50
50 KB Swings (53/70)--30 at 35 lbs
50 Box Jump Overs (20/24)--30 at 20 inches
Results: 17m 36s
Workout scaled
Warmup: run 400m
Athlete's Notes: Reza encouraged us to scale # of reps down in order to finish the WOD.

1 similar workout

Date Name WorkoutDescription Results
05/26/2015 Skill:
Build up to a heavy snatch--built to 65 lbs

WOD: 20 min time cap
Run 1.25km
100 Air Squats --75
100 Abmat Sit Ups--50
50 KB Swings (53/70)--30 at 35 lbs
50 Box Jump Overs (20/24)--30 at 20 inches
 17m 36s
Workout Scaled