Ryan Ivison

Hometown:
Victoria
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
1.73m
Weight:
86 kgs

May 26, 2015

Workout Name: Thruster Ladder EMOM
Description: With a continuously running clock perform 5 Thrusters every minute for as long as possible.

From 00:00 05:00 30/20kg
From 05:00 10:00 40/30kg
From 10:00 15:00 50/40kg
From 15:00 20:00 60/50kg

Continue this sequence for as long as possible adding 10kg to the bar every 5 minutes.
Results: 20 rounds 0 reps
Performed as RX
Athlete's Notes: Just Completed WOD

1 similar workout

Date Name WorkoutDescription Results
05/26/2015 Thruster Ladder EMOM With a continuously running clock perform 5 Thrusters every minute for as long as possible.

From 00:00 05:00 30/20kg
From 05:00 10:00 40/30kg
From 10:00 15:00 50/40kg
From 15:00 20:00 60/50kg

Continue this sequence for as long as possible adding 10kg to the bar every 5 minutes.		 20 rounds 0 reps
Performed as RX