Brandon Waguespack

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
44
Height:
5' 10"
Weight:
180 lbs

January 24, 2015

Performed at: 2015 Wicked Winter Showdown
Workout Name: Slam Dunk
Description: 20 Minute AMRAP
6 Lateral Barbell Burpees
12 Alternating Front Rack Lunges 95#/65#
18 Slam Balls 50#/30#
24 Heavy Jump Ropes

This event will be performed as a relay. Each teammate must complete the entire round before the next teammate starts their round.
Results: 9 rounds 30 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/24/2015 Slam Dunk 20 Minute AMRAP
6 Lateral Barbell Burpees
12 Alternating Front Rack Lunges 95#/65#
18 Slam Balls 50#/30#
24 Heavy Jump Ropes

This event will be performed as a relay. Each teammate must complete the entire round before the next teammate starts their round. 		9 rounds 30 reps
Performed as RX