John Wilder

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 24, 2015

Performed at: 2015 Wicked Winter Showdown
Workout Name: Switchoff
Description: 6 Rounds for time of:
Row 500m/400m
30 Box Jumps 24
Results: 11m 40s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/24/2015 Switchoff 6 Rounds for time of:
Row 500m/400m
30 Box Jumps 24		 11m 40s
Performed as RX