Gerardo Juarez

Hometown:
Houston, Texas
Gym:
Crossfit Champions 43rd
Gender:
Male
Age:
38
Height:
5' 9"
Weight:
150 lbs

May 25, 2015

Performed at: Crossfit Champions 43rd
Workout Name: Murph
Description: For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Results: 61m 54s
Workout scaled
Modifications at: Used
Warmup: Stretch
Athlete's Notes: Beat

1 similar workout

Date Name WorkoutDescription Results
05/25/2015 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 61m 54s
Workout Scaled