05/22/2015 |
|
Power Clean 3RM |
140 lbs Performed as RX |
12/17/2013 |
|
12 minutes, EMOTM:
1 Power Clean, using today's hang power clean 3RM
5 Chest to Bar
7 Knees to Elbows
*5 Burpee penalty for every rep missed
*Score is every rep you missed. So, the goal is 0. |
8 reps Workout Scaled |
06/21/2013 |
|
Power Clean, 3RM |
120 lbs Performed as RX |