Donald Murray

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 23, 2015

Performed at: Gothenburg, Sweden
Workout Name: 5/23/15
Description: A1: DB Bench
20 x 8, 30 x 8, 40 x 8, 50 x 8 x 3, 45 x 6, 45 x 5
A2: Strict pullup + greenband: 3 / 2 / 2 / 1 / 0


B1: DB Shoulder Press
20 x 8, 25 x 8, 30 x 8, 35 x 5 x 2
B2: Knee Raises: 5 / 5 / 5 / 5 / 5

C1: DB Row
30 x 8 x 4, 40 x 8
C2: Strict Pushup: 3 / 5 / 3 / 2 / 4
Results: 75m 00s
Workout scaled
Modifications at: Changed B2 to knee raises instead of toes to bar and C2 to strict pushups instead of handstand pushups.
Athlete's Notes: Shaking on pushups, tough shit.

1 similar workout

Date Name WorkoutDescription Results
05/23/2015 5/23/15 A1: DB Bench
20 x 8, 30 x 8, 40 x 8, 50 x 8 x 3, 45 x 6, 45 x 5
A2: Strict pullup + greenband: 3 / 2 / 2 / 1 / 0


B1: DB Shoulder Press
20 x 8, 25 x 8, 30 x 8, 35 x 5 x 2
B2: Knee Raises: 5 / 5 / 5 / 5 / 5

C1: DB Row
30 x 8 x 4, 40 x 8
C2: Strict Pushup: 3 / 5 / 3 / 2 / 4		 75m 00s
Workout Scaled