justin odell

Hometown:
Sioux city, Iowa
Gym:
CrossFit Beo
Gender:
Male
Age:
42
Height:
5' 10"
Weight:
187 lbs

May 23, 2015

Performed at: CrossFit Beo
Workout Name: TEAM EFFORT
Description: Teams of 2
50-40-30-20-10
KBS 53/35
Pull-ups
*** every 2 Mins do 5 Burpees each
THEY CAN DO BURPEES AT THE SAME TIME

Rest 2 Mins

50-40-30-20-10
Deadlifts 185/105
Box Jumps 24/20
*** every 2 Mins 5 Burpee each
THEY CAN DO BURPEES AT THE SAME TIME
Results: 43m 15s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/23/2015 TEAM EFFORT Teams of 2
50-40-30-20-10
KBS 53/35
Pull-ups
*** every 2 Mins do 5 Burpees each
THEY CAN DO BURPEES AT THE SAME TIME

Rest 2 Mins

50-40-30-20-10
Deadlifts 185/105
Box Jumps 24/20
*** every 2 Mins 5 Burpee each
THEY CAN DO BURPEES AT THE SAME TIME
 43m 15s
Performed as RX