Performed at: | CrossFit Beo |
Workout Name: | SPRINT WORK |
Description: | 20 x 250 Partner Row Partner A Rows 250 then Partner B Rows 250 untill 20 sets is completed. Score is total time |
Results: | 22m 41s Performed as RX |
Warmup: | Running Style Warmup |
Cooldown: | Mobility Challenge Day 10 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/20/2015 | SPRINT WORK | 20 x 250 Partner Row Partner A Rows 250 then Partner B Rows 250 untill 20 sets is completed. Score is total time |
22m 41s Performed as RX |