Justin Poellot

Hometown:
Sioux City, Iowa
Gym:
CrossFit Beo
Gender:
Male
Age:
39
Height:
5' 11"
Weight:
195 lbs

May 22, 2015

Performed at: CrossFit Beo
Workout Name: MIDLINE FRIDAY
Description: KB Oblique Crunchers 3 x 10 each side
Strict T2B 3 x 10
Banded Crunchers 3 x 50

WOD
20 Cal Row
-then-
2 Rounds
30 Thrusters 95/65
7/5 Muscle Ups
Results: 12m 48s
Workout scaled
Modifications at: 10 strict pull ups , RX weight
Cooldown: Mobility Challenge Day 12

1 similar workout

Date Name WorkoutDescription Results
05/22/2015 MIDLINE FRIDAY KB Oblique Crunchers 3 x 10 each side
Strict T2B 3 x 10
Banded Crunchers 3 x 50

WOD
20 Cal Row
-then-
2 Rounds
30 Thrusters 95/65
7/5 Muscle Ups		 12m 48s
Workout Scaled