Sabrina Cabreja

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
42
Height:
5' 9"
Weight:
128 lbs

April 9, 2012

Performed at: CrossFit ATP
Workout Name: Diane
Description: 5-3-1
Back Squat
70%x3
80%x3
90%x3 or almost failure

WOD:
Diane:
21-15-9
Deadlift (165/225)
HSPU
Results: 7m 28s
Workout scaled
Modifications at: 145 lbs
Warmup: WU: 800/Coach B
Athlete's Notes: Afterwod
ABS-2 ROUNDS
25 V sit-ups
20 bicycle crunches
30 sec plank

1 similar workout

Date Name WorkoutDescription Results
04/09/2012 Diane 5-3-1
Back Squat
70%x3
80%x3
90%x3 or almost failure

WOD:
Diane:
21-15-9
Deadlift (165/225)
HSPU
 7m 28s
Workout Scaled