Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 20, 2015

Performed at: Crossfit NCR
Description: WOD:
Teams of 3 (1 athlete works at a time): with Amy/Nat
With a running clock
7 Min Cap
50 Back Squats (95/135)--55
50 Back Squats (135/185)--65
AMRAP Back Squats (155/225) in remaining time.--75
Rest 3 minutes
7 Min Cap
50 Strict Press (65/95)--35
50 Strict Press (85/115)--45
AMRAP Strict Press (95/135) in remaining time.--55
Rest 3 minutes
7 Min Cap
50 Dead Lifts (135/185)--75
50 Dead Lifts (155/225)-85
AMRAP Dead Lifts (185/275) in remaining time.--105
Results: 84 reps
Performed as RX
Warmup: groups of 3/ 3 rounds
300m row
15 burpees
stretch
Athlete's Notes: Nat was weakest partner

1 similar workout

Date Name WorkoutDescription Results
05/20/2015 WOD:
Teams of 3 (1 athlete works at a time): with Amy/Nat
With a running clock
7 Min Cap
50 Back Squats (95/135)--55
50 Back Squats (135/185)--65
AMRAP Back Squats (155/225) in remaining time.--75
Rest 3 minutes
7 Min Cap
50 Strict Press (65/95)--35
50 Strict Press (85/115)--45
AMRAP Strict Press (95/135) in remaining time.--55
Rest 3 minutes
7 Min Cap
50 Dead Lifts (135/185)--75
50 Dead Lifts (155/225)-85
AMRAP Dead Lifts (185/275) in remaining time.--105
 84 reps
Performed as RX