justin odell

Hometown:
Sioux city, Iowa
Gym:
CrossFit Beo
Gender:
Male
Age:
41
Height:
5' 10"
Weight:
187 lbs

May 19, 2015

Performed at: CrossFit Beo
Workout Name: Midline FUN
Description: Ab Ring Fall Outs 3 x 12
Med Ball Twists 3 x 10 Each Side
Banded Planks 3 x 60 secs Max Band

WOD
50 Cal Row
40 Burpee Box Jump Over 24/20
30 Thrusters 115/75
Results: 15m 08s
Workout scaled
Modifications at: 95lb thrusters
Cooldown: Mobility Challenge Day 9

1 similar workout

Date Name WorkoutDescription Results
05/19/2015 Midline FUN Ab Ring Fall Outs 3 x 12
Med Ball Twists 3 x 10 Each Side
Banded Planks 3 x 60 secs Max Band

WOD
50 Cal Row
40 Burpee Box Jump Over 24/20
30 Thrusters 115/75		 15m 08s
Workout Scaled