Philippe Joris

Hometown:
Martigny, Valais
Gym:
CrossFit Octoduria
Gender:
Male
Age:
42
Height:
1.80m
Weight:
81 kgs

May 19, 2015

Performed at: CrossFit Octoduria
Description: SKILL:
EMOM20
Hang Clean + Clean

WOD:
FT - 3Rnd :
10 HSPU
15 Wall-Ball (9/6kg) 8kg
20 OH Lunges (20/10kg) 20kg
Results: 9m 27s
Workout scaled
Warmup: TABATA
Push-up
Sit-up

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