Performed at: | Vintage CrossFit |
Description: | 7 rounds of: 12 Thrusters (M 75/F 55) 9 Toes to bar 200m run with med ball (M 20/F 14) |
Results: | 27m 17s Workout scaled |
Modifications at: | 45# bar/knee raises |
Cooldown: | Mobility/Recovery work |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/19/2015 | 7 rounds of: 12 Thrusters (M 75/F 55) 9 Toes to bar 200m run with med ball (M 20/F 14) |
27m 17s Workout Scaled |