Justin Poellot

Hometown:
Sioux City, Iowa
Gym:
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
195 lbs

May 19, 2015

Performed at: CrossFit Beo
Workout Name: Midline FUN
Description: Ab Ring Fall Outs 3 x 12
Med Ball Twists 3 x 10 Each Side
Banded Planks 3 x 60 secs Max Band

WOD
50 Cal Row
40 Burpee Box Jump Over 24/20
30 Thrusters 115/75
Results: 15m 20s
Performed as RX
Cooldown: Mobility Challenge Day 9

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