Justin Mack

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 18, 2015

Performed at: Home
Workout Name: 2 week beginner program Day 1
Description: 3 rounds for time of:
10 burpees
20 squats
30 situps
Results: 10m 29s
Performed as RX
Athlete's Notes: http://michaelashcroft.net/wp-content/uploads/2009/04/2-week-beginner-cf-program.pdf

1 similar workout

Date Name WorkoutDescription Results
05/18/2015 2 week beginner program Day 1 3 rounds for time of:
10 burpees
20 squats
30 situps		 10m 29s
Performed as RX