Janette Mejia

Hometown:
Sioux city , Iowa
Gym:
CrossFit Beo
Gender:
Female
Age:
33
Height:
--
Weight:
--

May 18, 2015

Performed at: CrossFit Beo
Workout Name: Shoulder Improvement Day
Description: Banded External and Internal Rotation
Banded Symmetry Work
Lying Rear Delt Raise 3 x 10
Front DB Raise 3 x 10
Side lateral Raise 3 x 10

WOD
4 Rounds of Max Reps
1 Min Wall Balls
1 Min Cal Row
1 Min HSPU
1 MIn Rest
Results: 162 reps
Workout scaled
Cooldown: Jog 400
Plus Foam Roll all Joints
Mobility Challenge Day 8
Athlete's Notes: 8 pound ball and regular push ups

1 similar workout

Date Name WorkoutDescription Results
05/18/2015 Shoulder Improvement Day Banded External and Internal Rotation
Banded Symmetry Work
Lying Rear Delt Raise 3 x 10
Front DB Raise 3 x 10
Side lateral Raise 3 x 10

WOD
4 Rounds of Max Reps
1 Min Wall Balls
1 Min Cal Row
1 Min HSPU
1 MIn Rest		 162 reps
Workout Scaled