Christopher Craig

Hometown:
Sioux City, Iowa
Gym:
CrossFit Beo
Gender:
Male
Age:
39
Height:
6' 2"
Weight:
214 lbs

May 18, 2015

Performed at: CrossFit Beo
Workout Name: Shoulder Improvement Day
Description: Banded External and Internal Rotation
Banded Symmetry Work
Lying Rear Delt Raise 3 x 10
Front DB Raise 3 x 10
Side lateral Raise 3 x 10

WOD
4 Rounds of Max Reps
1 Min Wall Balls
1 Min Cal Row
1 Min HSPU
1 MIn Rest
Results: 208 reps
Performed as RX
Cooldown: Jog 400
Plus Foam Roll all Joints
Mobility Challenge Day 8

1 similar workout

Date Name WorkoutDescription Results
05/18/2015 Shoulder Improvement Day Banded External and Internal Rotation
Banded Symmetry Work
Lying Rear Delt Raise 3 x 10
Front DB Raise 3 x 10
Side lateral Raise 3 x 10

WOD
4 Rounds of Max Reps
1 Min Wall Balls
1 Min Cal Row
1 Min HSPU
1 MIn Rest		 208 reps
Performed as RX