Performed at: | Crossfit Hades |
Workout Name: | 5/14/15 |
Description: | 15 Min AMRAP 100 Singles 3 Wall Climbs 6 Deck Squats w/Ball Slam 15lb 9 Toes to Bar |
Results: | 4 rounds 100 reps Performed as RX |
Warmup: | 15 Jumping Jack 10 Sit Up 5 KB Snatch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/14/2015 | 5/14/15 | 15 Min AMRAP 100 Singles 3 Wall Climbs 6 Deck Squats w/Ball Slam 15lb 9 Toes to Bar |
4 rounds 100 reps Performed as RX |