Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

May 13, 2015

Performed at: Crossfit Magna
Description: STRENGTH
3x5 Shoulder Press (ascending)
3x5 Push Press (ascending)

WOD
45 Double Unders
45 KB Swings (53/35)
45 Pull-ups
45 Air Squats
Results: 9m 02s
Workout scaled
Modifications at: used green band for 20 pull-ups, did jumping pullups for 25. Also did 4 and 1 double under for 6 rounds, then singles to a total of 90.
Athlete's Notes: shoulder press max at 115#, push press at 155#

1 similar workout

Date Name WorkoutDescription Results
05/13/2015 STRENGTH
3x5 Shoulder Press (ascending)
3x5 Push Press (ascending)

WOD
45 Double Unders
45 KB Swings (53/35)
45 Pull-ups
45 Air Squats		 9m 02s
Workout Scaled