Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 13, 2015

Performed at: Crossfit NCR
Description: Skill:
Build to a heavy Snatch

WOD:
3 Minute AMRAP
20 Burpees then,
AMRAP OH Squats (95/135)--55 lbs (10 reps)
Rest 1 Minute
3 Minute AMRAP
20 Burpees then,
AMRAP Front Squats (95/135)--55 lbs (20 reps)
Rest 1 Minute
3 Minute AMRAP
20 Burpees then,
AMRAP Back Squats (95/135)--55 lbs (24 reps)
Results: 54 reps
Workout scaled
Athlete's Notes: tough day--not feeling strong--need to work on snatch technique

1 similar workout

Date Name WorkoutDescription Results
05/13/2015 Skill:
Build to a heavy Snatch

WOD:
3 Minute AMRAP
20 Burpees then,
AMRAP OH Squats (95/135)--55 lbs (10 reps)
Rest 1 Minute
3 Minute AMRAP
20 Burpees then,
AMRAP Front Squats (95/135)--55 lbs (20 reps)
Rest 1 Minute
3 Minute AMRAP
20 Burpees then,
AMRAP Back Squats (95/135)--55 lbs (24 reps)
 54 reps
Workout Scaled