Sarah Baker

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 12, 2015

Description: Part A
Overhead Squat
8-6-4
Rep 1 70-80%
Rep 2 Add weight
Rep 3 Add weight
Rep 4 go back to rep 2 weight
Rep 5 Add weight
Rep 6 Add weight.
40-45-55-45-50-60

Part 2 7mins.
3 DL
3 C2b
6 DL
6 C2B
9 DL
9 C2B
+Adding 3
Results: 18 reps
Workout scaled
Modifications at: Did ring rows instead of C2B
Warmup: 2x 200m run
10 SPT
10 OHS
10 Ring row
20m bear crawl
10-30s handstand hold
Athlete's Notes: Needed to go heavier on DL.

1 similar workout

Date Name WorkoutDescription Results
05/12/2015 Part A
Overhead Squat
8-6-4
Rep 1 70-80%
Rep 2 Add weight
Rep 3 Add weight
Rep 4 go back to rep 2 weight
Rep 5 Add weight
Rep 6 Add weight.
40-45-55-45-50-60

Part 2 7mins.
3 DL
3 C2b
6 DL
6 C2B
9 DL
9 C2B
+Adding 3		 18 reps
Workout Scaled