Amanda Hudson

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Female
Age:
35
Height:
5' 8"
Weight:
152 lbs

May 12, 2015

Performed at: Crossfit Hades
Workout Name: 5/12/15
Description: 15 Min to establish 1 RM on

Power Cleans 85 lb

Then 15 Min AMRAP

20 D/U
6 Power Clean @ 85% of 1 RM 70 lb
12 Pull Up
Results: 6 rounds 0 reps
Workout scaled
Modifications at: D/U Singles
Pull Up BAND
Warmup: 15 Jumping Jack
10 Goblet Squat
5 Ring Pull Up

1 similar workout

Date Name WorkoutDescription Results
05/12/2015 5/12/15 15 Min to establish 1 RM on

Power Cleans 85 lb

Then 15 Min AMRAP

20 D/U
6 Power Clean @ 85% of 1 RM 70 lb
12 Pull Up		 6 rounds 0 reps
Workout Scaled