Eric Root

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 11, 2015

Performed at: Vintage CrossFit
Description: For time:
100 double-unders
115-lb. front squats, 21 reps
115-lb. push presses, 21 reps
100 double-unders
115-lb. front squats, 15 reps
115-lb. push presses, 15 reps
100 double-unders
115-lb. front squats, 9 reps
115-lb. push presses, 9 reps
Results: 18m 56s
Workout scaled
Modifications at: jump rope 10 SU per 1 DU
candlestick cooldown
Cooldown: 20 Candlesticks with 5-second lower from top
or
20 Lower from Inverted Hang on rings

1 similar workout

Date Name WorkoutDescription Results
05/11/2015 For time:
100 double-unders
115-lb. front squats, 21 reps
115-lb. push presses, 21 reps
100 double-unders
115-lb. front squats, 15 reps
115-lb. push presses, 15 reps
100 double-unders
115-lb. front squats, 9 reps
115-lb. push presses, 9 reps		 18m 56s
Workout Scaled