Markus Heilemann

Hometown:
Madison, WI
Gym:
Unaffiliated
Gender:
Male
Age:
34
Height:
2.3m
Weight:
95 kgs

May 10, 2015

Workout Name: Open Gym
Description: Benchpress 185 lbs (8-6-6)

Ring Muscle Ups first time, 3 in a row
Results: 30m 00s
Performed as RX
Warmup: 500 m rowing (1.37 min)
Cooldown: 500 m rowing (1.39 min)

2 similar workouts

Date Name WorkoutDescription Results
05/16/2015 Open Gym Benchpress 195 lbs (6 8 8)
Squats Bar on neck 195 lbs 5-8 reps		 30m 00s
Performed as RX
05/10/2015 Open Gym Benchpress 185 lbs (8-6-6)

Ring Muscle Ups first time, 3 in a row		 30m 00s
Performed as RX