Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 7, 2015

Performed at: Crossfit NCR
Workout Name: Diane
Description: Skill:
Build to a heavy 3 Rep OH Squat--built to 60 lbs

WOD:
Diane
21-15-9
Deadlift (155/225)--105 lbs (go heavier next time--try 125)
HSPU--pushups
Results: 6m 30s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
05/07/2015 Diane Skill:
Build to a heavy 3 Rep OH Squat--built to 60 lbs

WOD:
Diane
21-15-9
Deadlift (155/225)--105 lbs (go heavier next time--try 125)
HSPU--pushups		 6m 30s
Workout Scaled