Performed at: | Crossfit Hades |
Workout Name: | 5/7/15 |
Description: | 10*9*8*7*6*5*4*3*2*1 Push Split Jerk 135/95 Pull Up *Rope Climb |
Results: | 22m 15s Workout scaled |
Modifications at: | Push Split Jerk 70 lb Pull Up BAND Rope Climb from floor |
Warmup: | 200m Run 3 Pull Ups 5 Push Ups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/07/2015 | 5/7/15 | 10*9*8*7*6*5*4*3*2*1 Push Split Jerk 135/95 Pull Up *Rope Climb |
22m 15s Workout Scaled |